The Four Pillars
KR-Personal Training, LLC offers a unique Four Pillar approach towards health and fitness. These Four Pillars include:
- Balance
- Flexibility
- Strength & Conditioning
- Nutrition
All of KR-Personal Training, LLC’s health and fitness programs are designed to improve the Four Pillars of each client. However, the personal trainer & client relationship requires accountability, effort and honesty in order to maximize results for continued progress.
Personal Training
Stop trying to navigate through the often overwhelming and confusing health and fitness industry on your own. No matter what your age or fitness level, KR-Personal Training, LLC will customize a unique exercise and nutrition program designed specifically around your health and fitness goals.
Group Training
Are you a people person? Grab a couple friends or your significant other and enjoy the benefits of training in a team-like atmosphere.
Sports Specific Training
Looking to become a better athlete or to improve your skills in a particular sport? Whatever it may be, KR-Personal Training, LLC offers industry leading methods and techniques designed to improve every aspect of your game.
Basic Self-Defense
Do you feel confident in your ability to defend yourself? If not, you’ve come to the right place! KR-Personal Training, LLC teaches the fundamentals of self-defense with a mixture of boxing and MMA skills/strategies.
So what are you waiting for?
Contact KR-Personal Training, LLC today and take your health and fitness to the next level, and as always, be stronger than your excuses!